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Tag Archive 'gail'

Probiotics, Making Kefir Spread

As we all continue to learn old things and new to help our loved one with all sorts of issues, I thought I would share how to make Kefir Spread at home, (Americans: Kee’-fur, emphasis on the first syllable, and Russians: Kah-feer’, emphasis on the second syllable). Probiotics is all the rage for our digestive […]

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